News — health tip

Blog Menu

Man working out with magnesium to strengthen his muscles

Top Benefits of Magnesium

Posted by Alexa Dippold · November 01, 2021

Magnesium is a vital mineral that our bodies use to maintain optimum muscle and nerve function. As it is so important to our wellbeing, we need to ensure that we obtain adequate levels daily. We highlight our top 7 reasons why you need to integrate magnesium into your daily health care regimen with some research-backed info to help you understand why.

0 comments

Vitamin E as skincare product and beneficial for our health

Get your daily dose of vitamin E to rejuvenate your skin

Posted by Alexa Dippold · October 19, 2021

Vitamin E is an essential vitamin that our bodies cannot produce but we can obtain through our diet, including certain fresh fruits and vegetables. It is an antioxidant that helps to fight free radical damage to improve our health and wellbeing, including skin health. Vitamin E has important skincare benefits including moisturisation, anti-inflammatory and wound-healing properties, making it an ideal inclusion in your skincare regimen to keep your skin looking smooth and radiant.

0 comments

Coconut oil and its health benefits for body and skin

Coconut oil – the magic bullet to fix all your health and beauty issues?

Posted by Alexa Dippold · October 06, 2021

Coconut oil is said to have many beneficial effects on our body and wellbeing. But what can this natural remedy really do? We looked at it from a scientific perspective and can reassure you: coconut oil is indeed very helpful for your health. It repairs and strengthens your skin and assists in preventing and reducing a diverse range of illnesses and diseases.

0 comments