Magnesium is a vital mineral that our bodies use to maintain optimum muscle and nerve function. As it is so important to our wellbeing, we need to ensure that we obtain adequate levels daily. We highlight our top 7 reasons why you need to integrate magnesium into your daily health care regimen with some research-backed info to help you understand why.
Did you ever wonder if there are simple and quick ways to lighten your mood and get you out of negative thoughts? Then we have something for you. In this blog article you will find a number of natural pick-me ups that fit easily into your busy everyday life.
So check out our inspiring ideas that will lift your spirits and increase your vitality!
As a lot of us are struggling with lockdown fatigue - a state of exhaustion and lack of motivation caused by the various effects of the pandemic, like isolation, restrictions and information overload. We provide 4 easy tips you can follow to recharge and regain your energy.
