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Man working out with magnesium to strengthen his muscles

Top Benefits of Magnesium

Posted by Alexa Dippold · November 01, 2021

Magnesium is a vital mineral that our bodies use to maintain optimum muscle and nerve function. As it is so important to our wellbeing, we need to ensure that we obtain adequate levels daily. We highlight our top 7 reasons why you need to integrate magnesium into your daily health care regimen with some research-backed info to help you understand why.

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5 Simple Sleep Tips

Posted by Kristin Cavicchiolo · September 10, 2020

We all know how important sleep is. Studies have shown that sleep benefits our overall health - weight management, focus and concentration, memory, mood... the list goes on. The experts tell us that we should aim to achieve 8 hours of sleep every night. But how do we manage 8 hours of sleep, quality sleep, every night when we're living busier lives than arguably any generation before us?

Here are 5 simple tips you can follow for a better and more relaxed sleep. Just try them out and experience the positive outcomes on your body and soul.

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